Individual Coaching
Our coaching is a process that helps individuals identify their goals and develop a plan to achieve them. We work with our clients to help them examine their current reality, set goals for the future and establish a clear framework for achieving them supported by specific measures of accountability.
You are the expert on you, not the coach. In many situations we will begin the process with thoughtful questioning and listening. At times we will act like a mirror and reflect what we are seeing and hearing, bringing awareness in a compassionate and nonjudgmental way. This will help you see your blind spots and it will promote us diving deeper into finding productive solutions to your identified issues and concerns.
Most of our individual coaching programs last anywhere from 3 to 12 months. At JKO Solutions, our experience has taught us that significant and sustained growth requires a minimum closer to 6 months. Beyond that, the best timeline will depend on what goals you want to achieve and how much time you dedicate to achieving those goals.
It is important to be consistent as you gain momentum towards your goals. With JKO Solutions, you will be engaged in bi-weekly sessions, and you may have homework or exercises to work on between sessions. You want a reliable coach and process to help you advance toward your goals and we will show up and hold you accountable on a consistent basis. Without consistency, your chances of achieving your desired outcome are significantly lower.